'My practice supports where you are and where you want to be.'
Resource Hub
Personal growth, self discovery, and well-being are influenced by the information we are exposed to. Environmental factors feed our thinking, behavior, and experiences. Each individual, couple, and family have unique needs. There are many resources that can support this wide spectrum of needs. This collection below is intended to inspire your own discovery of well-being.
How Childhood Trauma
Leads to Addiction - Gabor Maté
Maté's approach to addiction focuses on the trauma his patients have suffered and looks to address this in their recovery, with special regard to indigenous populations around the world.
Dr. Jordan Peterson Explains
12 Rules for Life in 12 Minutes
The clinical psychologist Jordan Peterson sets out twelve profound and practical principles for living a meaningful life. He offers an antidote to the chaos in life: eternal truths applied to our modern problems.
The power of vulnerability
TEDx with | Brené Brown
Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk at TEDxHouston, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.
Do You Have Post Betrayal Syndrome? | Debi Silber | TEDxCherryCreekWomen
Her recent PhD study on how we experience betrayal-what holds us back, what helps us heal and what happens to us (physically, mentally and emotionally) when the people closest to us lie, cheat and deceive made three groundbreaking discoveries.
Rethinking infidelity ... a talk for anyone who has ever loved | Esther Perel
Infidelity is the ultimate betrayal. But does it have to be? Relationship therapist Esther Perel examines why people cheat, and unpacks why affairs are so traumatic: because they threaten our emotional security. In infidelity, she sees something unexpected — an expression of longing and loss.
How Dr. Daniel Amen Repairs
the Brain with Healthy Living
In this informative talk about brain health, Dr. Daniel G. Amen makes a powerful case for preventative living through healthy habits. In a time where bodies are expanding and brains are shrinking, he calls this game-changing lifestyle The Brain Warrior’s Way.
How To BRAINWASH Yourself For Success & Destroy NEGATIVE THOUGHTS! | Dr. Joe Dispenza
Dr. Joe Dispenza is teaching the world how to empower and heal our mind through meditation and mindfulness. His studies have proven that when well practiced these tools can put us on the path to understanding and breaking deep-rooted bad habits and even heal illnesses.
In 1993, Deepak Chopra Showed Oprah the Power of Her Mind | The Oprah Winfrey Show | OWN
During his first visit to "The Oprah Winfrey Show" in 1993, Deepak Chopra wanted to prove that the power of our minds can manifest physical changes in the world. Oprah was his subject for this particular experiment, and by the end of it, she was in disbelief.
Recommended Books
Articles
Humans’ need for nature is linked not just to the material exploitation of the environment but also to the
influence of the natural world on our emotional, cognitive, aesthetic, and spiritual development (Ambra Pedretti-Burls). - Lecturer / Eco-therapist
Lifelines
Academic
Holistic
Media
Podcast
“How are you?” It’s a question you probably ask every day.
But, how often do you actually listen to what the other person has to say?
Or, think about the last dinner you had with someone. How often were you distracted by your phone?
Or by the next table?
How often did your mind wander off to something else – work, your next schedule, maybe live sports on TV?
So what makes listening so difficult?
Children's Books
